Services

I know how easy it is to get overwhelmed with the contrasting health information out there. Most people do not know where or how to get started on a health journey. I know the feeling!

Together we will work on easy substitutions, habits, and lifestyle choices to get you feeling your very best.

I will encourage realistic changes for your unique life. I believe realistic and doable adjustments make a world of a difference.

This is where we will start!

How it works

Initial Chat

One-on-one video chat meeting to discuss your concerns and health goals. We will look over your history and create a plan of action.

Recommendations

Shortly after the session I will send you an electronic form of all the recommendations and resources we talked about in our meeting.

Follow-Up

One-on-one video chat meetings to discuss your progress and set corrective actions if needed, and to make sure your goals are met.

Ready? Choose the option that best suits your needs

3-Session Package

1 initial session (1 hour)
2 sessions (45 mins each)

CAD 320

6-Session Package

1 initial session (1 hour)
5 sessions (45 mins each)

CAD 600

9-Session Package

1 initial session (1 hour)
8 sessions (45 mins each)

CAD 800

Stand-alone consultations

If you prefer to not stick to a package, or just don’t know yet which one is the best for you, I also offer stand-alone consultations, including:

60 min initial consultation: CAD 170
45 min follow up consults (Only available after initial consultation): CAD 90

Peace of mind: The initial Free Session for all options above is completely commitment free.